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Banana Yogurt Quinoa Bars
Introduction:
Embrace the natural sweetness and wholesome goodness of Banana Yogurt Quinoa Bars, a delightful treat that combines nutritious ingredients into a delicious snack.
Perfect for breakfast on-the-go or a healthy dessert option, these bars offer a fantastic way to satisfy your sweet tooth while fueling your body with essential nutrients.
Ingredients:
2 cups cooked quinoa, cooled
1 cup rolled oats
1/2 cup chopped nuts (such as almonds or walnuts)
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2 ripe bananas, sliced
1/4 cup honey or maple syrup
1/2 cup Greek yogurt
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
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A pinch of salt
Instructions:
Prepare the Base:
In a mixing bowl, combine the cooked quinoa, rolled oats, and chopped nuts. Stir in honey, vanilla extract, cinnamon, and a pinch of salt until well mixed.
Press the mixture firmly into a greased or parchment-lined 8×8 inch baking dish, creating a uniform and compact layer.
Add the Yogurt Layer:
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Spread Greek yogurt evenly over the quinoa base. Arrange the banana slices on top of the yogurt layer, covering it completely.
Chill and Set:
Refrigerate the bars for at least 2 hours, or until the yogurt is set and the bananas are nicely embedded in the layer.
Serving:
Once set, cut into bars or squares. These can be served immediately or stored in the refrigerator for up to 3 days.
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Conclusion:
Banana Yogurt Quinoa Bars not only provide a burst of energy but also offer a range of textures and flavors, from the creamy tang of yogurt to the sweet, soft banana and the hearty crunch of quinoa and nuts.
They are an excellent choice for anyone looking for a healthy, portable snack that doesn’t compromise on taste.
Whether you’re packing a picnic, heading out for a hike, or just need a quick snack at work, these bars are sure to keep you satisfied and energized.
Enjoy this guilt-free treat that keeps you feeling full and refreshed!