Broccoli Cheddar Chicken Rollups Recipe

Broccoli Cheddar Chicken Rollups Recipe

Introduction:

Broccoli Cheddar Chicken Rollups are a delightful combination of juicy chicken, creamy cheddar, and nutritious broccoli, all rolled into a delicious meal.

This dish is perfect for a hearty dinner and is both fulfilling and flavorful.

Ingredients:

4 boneless, skinless chicken breasts

1 cup of broccoli florets, cooked and chopped

Shredded cheddar cheese

2 eggs

Seasoned breadcrumbs

Melted butter

Salt and pepper

Non-stick cooking spray

Toothpicks

Instructions:

Preparation:

Preheat your oven to 425°F (220°C). Line a baking dish with non-stick spray.

Flatten the chicken breasts to about 1/4-inch thickness using a meat mallet between sheets of plastic wrap.

Assemble the Rollups:

Season each chicken breast with salt and pepper.

Place a portion of chopped broccoli and shredded cheddar cheese on each chicken breast.

Carefully roll up the chicken breasts around the filling and secure with toothpicks.

Breading:

Beat the eggs in a bowl. Dip each chicken rollup into the egg, then roll in seasoned breadcrumbs until fully coated.

Baking:

Place the breaded rollups in the prepared baking dish.

Drizzle with melted butter.

Bake in the preheated oven for about 25 minutes, or until the chicken is fully cooked and the breadcrumbs are golden.

Serving:

Allow the rollups to rest for a few minutes before removing the toothpicks.

Serve warm, optionally with a side of extra steamed broccoli or a light salad.

Conclusion:

Broccoli Cheddar Chicken Rollups offer a tasty and satisfying meal, combining the comforting flavors of cheese and broccoli with tender chicken.

They’re great for a family dinner and can easily be prepared in advance for a convenient weeknight meal.

For more detailed steps and additional tips, you can explore recipes from Family Around the Table and Easy Peasy Meals, which provide variations and additional guidance on making this dish perfectly​(