Combat Blood Sugar Drops with This Culinary Gem

Combat Blood Sugar Drops with This Culinary Gem

INGREDIENTS

• 400 grams of chopped potatoes: Potato is a low-calorie, nutrient-rich vegetable full of fiber and

essential nutrients. The high fiber content facilitates the gradual absorption of glucose into the

bloodstream and thus contributes to the regulation of blood sugar levels. . These substances help

regulate blood sugar levels by increasing the use of glucose in cells, resulting in metabolic balance.

• 3 pickled cloves of garlic: Garlic, valued for its aroma and taste, hides a great helper in the fight

against blood sugar fluctuations within its shell. Allicin, the main compound in garlic, exhibits a

remarkable ability to lower blood sugar levels by increasing and decreasing insulin.

• 7 Medium Chopped Mushrooms: Low in carbohydrates but high in antioxidants and fiber,

mushrooms appear to be strong competitors in regulating blood sugar. Their antioxidant capacity

and fiber-rich content together help regulate blood sugar levels and increase insulin levels. . Vitamin

C, rich in zinc, has a beneficial effect in regulating blood sugar levels and makes insulin more stable.

Additionally, the fiber properties of peppers inhibit glucose absorption, further enhancing their role in

metabolic maintenance. • Added 3 ripe tomatoes: True reservoirs of lycopene, a powerful antioxidant,

tomatoes emerge as champions in the quest for blood sugar control. Lycopene, which is very rich in

tomatoes, has the ability to prevent the serious consequences of glycemic fluctuations by reducing

blood sugar levels through inflammation and insulin resistance.

INSTRUCTIONS

1. Start by frying a non-stick pan over medium heat, creating a symphonic pattern. Carefully place the

sliced ​​potatoes on the grill so they can enjoy the heat. Stirring occasionally, pierce potatoes to seal

spring, normal process takes 5 minutes. Add the finely chopped onion and stir to combine with the

ever-changing mixture. Let the onion cook until an invisible layer forms, indicating its transformation,

which is usually achieved in about 3 minutes. Stir vigorously, add the garlic to release the aroma, the

process is completed in just 1-2 minutes.

4. Let the mushrooms live in the oven so they can share the cooking dance. Encourage the

mushrooms to release their moisture and acquire a golden color, the process occurs in 5-7 minutes

and is placed on the plate with the richness of the soil.

5. Add more color to the ensemble by adding the pepper of the pool to the technique with

development. Fry the peppers until slightly softened; This change is usually achieved within 3-4

minutes, and its quality and appearance improve.

6. At the end of cooking, add the tomato puree to the pan, making sure that the fatty acids and juices

are absorbed. Allow the tomatoes to brown and soften, encouraging them to release their delicious

juices, a process that takes about 5 minutes and adds different flavors to the dish.

7. With a deft hand, add a mixture of salt and pepper to create a symphony of sweet notes dancing in

the mouth. Taste and adjust seasonings as needed, making sure the sensory flavors are balanced.

8. Because vegetables are soft and have a good composition, they develop well in heat, indicating the

end of the cooking process. Serve hot dishes and invite enthusiastic guests to savor every detail of the

gastronomic triumph.

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