Keto-Friendly Cheesy Zucchini Casserole Recipe

Are you looking for a delicious, low-carb, and keto-friendly meal that is easy to prepare? This cheesy zucchini casserole is the perfect dish.

Packed with cheesy goodness, flavorful herbs, and a crispy texture, this baked delight is great for dinner, meal prep, or even a side dish.

Why You Will Love This Recipe

This zucchini casserole is low in carbs, making it ideal for those following a keto diet. It is also easy to prepare with simple ingredients and minimal effort.

The combination of cheddar, mozzarella, and Parmesan cheese creates a rich and satisfying flavor.

Additionally, it can be made ahead of time and stored for later, making it perfect for meal prep.

Ingredients

To make this delicious zucchini casserole, you will need:

Three medium zucchinis, grated and drained

One cup shredded cheddar cheese

One cup shredded mozzarella cheese

Half a cup grated Parmesan cheese

Two large eggs

Half a cup almond flour

Two cloves garlic, minced

One teaspoon onion powder

One teaspoon Italian seasoning

Half a teaspoon salt

Half a teaspoon black pepper

Half a teaspoon red pepper flakes, optional

Two tablespoons olive oil

Two tablespoons chopped green onions for garnish

Step-by-Step Instructions

Step One: Prepare the Zucchini

Grate the zucchini and place it in a clean towel or cheesecloth. Squeeze out the excess moisture to prevent the casserole from becoming watery.

Step Two: Mix the Ingredients

In a large bowl, combine the grated zucchini, eggs, almond flour, garlic, onion powder, Italian seasoning, salt, and pepper.

Add half of the cheddar, mozzarella, and Parmesan cheese. Mix everything until well combined.

Step Three: Assemble the Casserole

Preheat your oven to three hundred seventy-five degrees Fahrenheit or one hundred ninety degrees Celsius. Grease a baking dish with olive oil.

Spread the zucchini mixture evenly into the dish. Top with the remaining cheddar, mozzarella, and Parmesan cheese.

Step Four: Bake the Casserole

Place the dish in the oven and bake for twenty-five to thirty minutes, or until the top is golden brown and bubbly.

If you prefer a crispier texture, broil the casserole for an additional two to three minutes.

Step Five: Garnish and Serve

Remove the dish from the oven and allow it to cool for five minutes. Sprinkle chopped green onions on top for extra flavor. Cut into squares and serve warm.

Tips for the Best Cheesy Zucchini Casserole

To prevent a soggy casserole, ensure you drain the zucchini well before mixing it with the other ingredients. Using high-quality cheese enhances the overall flavor.

You can also customize this recipe by adding cooked ground beef, shredded chicken, or bacon for extra protein.

If you enjoy spicy dishes, consider adding extra red pepper flakes or chopped jalapeños.

Frequently Asked Questions

Can I Make This Recipe Dairy-Free?

Yes, you can substitute the cheese with dairy-free alternatives for a lactose-free version.

How Do I Store Leftovers?

Store leftovers in an airtight container in the refrigerator for up to four days. To reheat, use an oven or air fryer to maintain a crispy texture.

Can I Freeze This Casserole?

Yes, you can freeze this casserole after baking. Let it cool completely, then store it in portions for up to two months. Reheat it in the oven for the best results.

Final Thoughts

This cheesy zucchini casserole is a delicious, low-carb comfort food that is easy to make and full of flavor.

It is perfect for anyone following a keto diet or looking for a healthy yet satisfying meal. Try this recipe today and enjoy a cheesy, crispy, and flavorful dish.

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