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These oven-baked tacos feature delicious taco meat and cheese in 15 corn tortillas for a great meal or

meal prep recipe. It is very easy to make and the recipe can be doubled or tripled to save for later use.



o 2 kilos of ground meat


o 1 cup of dried beans

o 1 cup of ketchup

o 1 package of ready-made tacos

o 1 oz of grated cheese

o 12 tortillas/rolls


How to Make TACOS


1. Start with store-bought or homemade taco shells. If you make it yourself I don’t think you’ll ever

buy taco shells again. All you need is a tortilla and cooking spray. We used small, soft ‘taco’ tortillas.

We used flour, but corn is also good.

2. Would you like to cook it first? Wet paper is superior and prints well. Arrange the tortillas on a plate


with a wet paper towel and microwave them (we did 6 at a time). Look at them, it takes them 30

seconds to breathe. Then lightly coat both sides with cooking spray and place each tortilla on two

heating rods. It’s best to place it under the grill to catch the oil from the cooking spray. Bake at 350-

375 degrees for 7-10 minutes. You will see

and you will see that it is dark and dark. Remove them and set them aside!


3. All you need is ground beef (2 pounds), 1 cup baked beans, 1 cup tomato sauce, 1 packet of taco

seasoning, grilled cheese, and your favorite taco filling.

4. Black ground meat in a large bowl. Drain off all the oil and return it to the pan. Over low heat, add

the cooked beans, taco seasoning, and half or two-thirds of the tomato sauce (you can monitor this

for best results, you don’t want the filling to be too runny or your tacos to get soggy on the bottom).

Mix well and add the tacos (they should “set” on a baking sheet). Sprinkle cheddar cheese on top and

bake in the oven. I think I already baked

at 375 degrees for 10 minutes.

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