Vegetable Omelette

Vegetable Omelette: A Colorful and Healthy Dish

Introduction

A vegetable omelette is a vibrant and nutritious dish that combines fresh vegetables with eggs for a wholesome meal. Packed with flavors and a variety of textures, this recipe is perfect for breakfast, brunch, or even a light dinner. It’s quick to prepare, versatile, and can be customized with your favorite vegetables and seasonings.

Ingredients

To prepare this delicious vegetable omelette, you’ll need the following:

1. Vegetables:
   • 1 medium carrot, grated.
   • 1 cup of shredded cabbage.
   • 1 medium tomato, diced.
   • 2-3 green onions, finely chopped.
   • Optional: 1/2 bell pepper, diced.
2. Egg Mixture:
   • 4 large eggs.
   • 1/4 cup of milk or cream (optional, for a fluffier texture).
   • Salt and pepper to taste.
   • 1/2 teaspoon of paprika or chili flakes (optional, for a slight kick).
   • Fresh parsley or cilantro, chopped.
3. Cooking Oil:
   • 1-2 tablespoons of vegetable oil or butter.
4. Optional Additions:
   • Grated cheese for a creamy touch.
   • Cooked chicken or ham for added protein.

Body

Start by preparing the vegetables. Grate the carrot, shred the cabbage, and dice the tomato and green onions. Heat oil in a non-stick skillet over medium heat and sauté the carrot and cabbage until softened, about 5 minutes. Spread the vegetables evenly across the skillet.

In a separate bowl, whisk together the eggs, milk, salt, pepper, paprika, and chopped parsley. Pour the egg mixture evenly over the sautéed vegetables in the skillet. Lower the heat and cover the skillet with a lid. Cook for 8-10 minutes, or until the eggs are set.

Once the omelette is cooked, sprinkle the diced tomatoes and green onions on top for a fresh and colorful garnish. For an extra layer of flavor, you can add a sprinkle of grated cheese before covering the skillet again for 1-2 minutes to melt the cheese.

Carefully slide the omelette onto a plate and cut it into wedges for serving. It pairs wonderfully with crusty bread or a fresh salad.

Conclusion

This vegetable omelette is a simple yet flavorful dish that showcases the natural goodness of fresh vegetables. Its vibrant colors and satisfying taste make it a crowd-pleaser for any meal. Whether you’re looking for a quick breakfast or a healthy dinner option, this recipe is sure to impress. Try it today and enjoy the delightful blend of flavors and textures!