Protein-Packed Cottage Cheese Egg Salad

Looking for a high-protein snack or quick lunch that keeps you full and fuels your day? This cottage cheese egg salad is a creamy, tangy twist on the classic—loaded with 35g of protein and ready in minutes.

For more easy, protein-rich meal ideas, check out this full lineup of healthy high-protein recipes on tinsuf.com!

 Ingredients

• 3 hard-boiled eggs, peeled and chopped

• 1 small container cottage cheese (about ½–¾ cup)

• 1 tablespoon mustard (yellow or Dijon)

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• Salt & black pepper, to taste

 Instructions

Step 1: Prepare Your Base

• Start by chopping hard-boiled eggs into small chunks.

• Place them in a medium-sized mixing bowl.

Step 2: Add the Creaminess

• Add cottage cheese directly over the chopped eggs.

• Stir in mustard, starting with 1 tablespoon. You can adjust for more tang.

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Step 3: Season and Mix

• Season with salt and pepper to taste.

• Mix until well combined. Serve cold or chilled.

 Serving Ideas

• Serve on toasted bread, rice cakes, or in lettuce wraps.

• Use as a dip with crackers or cucumber slices.

• Great as a post-workout meal or packed lunch.

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 Time & Nutrition

• Prep Time: 5 minutes

• Cook Time: 10 minutes (to boil eggs)

• Total Time: 15 minutes

• Servings: 1

• Calories: ~250 kcal

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• Protein: 35g

• Carbs: ~3g

• Fats: ~12g

 Tips & Variations

• Add chopped celery, pickles, or red onion for extra crunch.

• Use Greek yogurt in place of cottage cheese for a smoother texture.

• Sprinkle with paprika or everything bagel seasoning for extra flavor.

FAQ

Q: Can I make this in advance?
A: Absolutely! Store in an airtight container for up to 3 days in the fridge.

Q: Can I add more protein?
A: Yes! Add diced chicken breast or a scoop of unflavored whey protein to boost it even more.

Hungry for more? Browse the full tinsuf.com recipe collection for more healthy protein-packed snacks and clean-eating ideas!

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