Healthy Tuna Patties

Looking for a quick, nutritious meal with pantry staples? These healthy tuna patties are packed with lean protein, fiber-rich oats, and fresh herbs. Ideal for meal prep, lunchboxes, or light dinners.

For more simple & clean recipes like this one, explore our full collection of balanced meal ideas on tinsuf.com—perfect for healthy living without the fuss!

Ingredients:

• 2 cans of tuna in water (drained)

• 2 eggs

• ¼ cup ground oats  (or oat flour)

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• 2 tablespoons finely chopped onion

• 1 garlic clove, minced

• 2 tablespoons chopped parsley

• Salt and pepper to taste

• A splash of lemon juice

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• Olive oil spray or light oil for cooking

Instructions:

 Mix the ingredients:
In a large bowl, combine the tuna, eggs, ground oats, onion, garlic, parsley, salt, pepper, and lemon juice. Mix until a uniform dough forms.

 Form patties:
Use your hands to shape the mixture into 6–8 small patties. If the mixture is too wet, add a bit more oats.

 Cook the patties:
Preheat a lightly greased nonstick skillet over medium heat. Cook the patties for 3–4 minutes per side until golden brown and cooked through.

 Serve & enjoy:
Serve hot with salad, over brown rice, or in a lettuce wrap for a low-carb meal.

Prep & Cook Time:

• Prep time: 10 minutes

• Cook time: 8 minutes

• Total time: 18 minutes

• Servings: 4 (2 patties per serving)

Why You’ll Love It:

•  High in protein & fiber

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•  Gluten-free (if using certified oats)

•  Budget-friendly & meal prep approved

•  Great for kids and adults

 Want more easy clean-eating recipes? Find them all on tinsuf.com, where healthy meets delicious!

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