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Flourless Banana Oatmeal Pancakes – Healthy Breakfast for Weight Loss
If you’re looking for a wholesome, easy-to-make, and flour-free breakfast, these Banana Oatmeal Pancakes are your answer! Perfect for weight loss goals and bursting with natural sweetness, these pancakes are filling, delicious, and require only a few basic ingredients.
For more nutritious breakfast ideas, don’t miss this Healthy Morning Meal Plan or our Top Oatmeal Recipes for Energy.
Ingredients
1 cup oats (rolled or quick oats)
1 apple, grated
200 ml water
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1 egg
1 ripe banana, mashed
½ tsp cinnamon (optional, for flavor)
1 tsp baking powder (optional, for fluffiness)
Instructions
Step 1: Prepare the Batter
In a bowl, combine:
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Mashed banana
Grated apple
Egg
Water
Mix well until everything is combined.
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Stir in the oats, and if using, add cinnamon and baking powder for extra fluff and flavor.
Let the batter sit for 5–10 minutes to thicken.
Step 2: Cook the Pancakes
Heat a nonstick skillet or pan over medium heat.
Lightly grease with coconut oil or nonstick spray.
Spoon small portions of the batter into the pan.
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Cook for 2–3 minutes per side, or until golden brown and firm.
Flip gently and cook the other side.
Serving Ideas
Serve warm with:
Fresh berries
A drizzle of honey or maple syrup
Greek yogurt on the side
Tips for Success
Use very ripe bananas for extra sweetness.
Want to boost the protein? Add a scoop of vanilla protein powder to the mix.
These pancakes store well in the fridge for up to 3 days and can be frozen for meal prep.
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FAQs
Q: Can I make this recipe vegan?
A: Yes! Replace the egg with a flax egg (1 tbsp flaxseed + 2.5 tbsp water).
Q: Can I blend the oats?
A: Absolutely! For smoother texture, blend the batter into a fine mix before cooking.
Q: Is this gluten-free?
A: Yes, as long as you use certified gluten-free oats.
Time & Nutrition
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: ~180 kcal per serving (varies by toppings)
These banana oat pancakes are light, healthy, and incredibly satisfying. Whether you’re on a fitness journey or just want a better breakfast, they’ll quickly become part of your morning ritual!
