Homemade Apple Oat Muffins – Healthy, Easy & Weight-Loss Friendly!

Looking for a quick healthy snack you can eat multiple times a day without guilt? These oat and apple muffins are made in under 5 minutes and packed with fiber, healthy fats, and natural sweetness! They’re ideal for breakfast, snack time, or even a light dessert.

If you love recipes that are both slimming and delicious, you’ll also enjoy this fat-burning soup on tinsuf.com that pairs perfectly with these muffins for a balanced meal.

Ingredients:

• 1 cup rolled oats

• ⅔ cup warm milk (150 ml)

• 2 apples, grated or finely chopped

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• 2 tablespoons butter or margarine

• 2 eggs

• ½ teaspoon vanilla extract

• ½ cup chopped walnuts or almonds

• Vegetable oil for greasing the muffin tray

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Directions:

1. Soak the oats
   In a mixing bowl, combine rolled oats and warm milk. Let them soak for 5–10 minutes to soften.

2. Prepare the mix
   Add grated apples, eggs, butter (or margarine), vanilla extract, and nuts into the soaked oats. Mix well until you have a thick batter.

3. Preheat & grease
   Preheat your oven to 350°F (180°C). Lightly grease a muffin tray with vegetable oil.

4. Fill the molds
   Spoon the mixture evenly into the muffin tray, filling each mold about 3/4 full.

5. Bake
   Bake for 25–30 minutes or until golden brown and a toothpick inserted comes out clean.

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6. Cool & enjoy
   Let cool slightly before removing. These muffins are perfect warm or cold!

Prep & Bake Time:

• Prep Time: 5 minutes

• Bake Time: 25–30 minutes

• Total Time: 35 minutes

• Servings: 9–12 muffins

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Benefits:

• Naturally sweetened by apples

• Packed with fiber and good fats from oats and nuts

• No refined sugar

•  Great for weight management

Optional Add-ins:

• A handful of raisins or dark chocolate chips

• Sprinkle chia seeds or cinnamon on top before baking

• Substitute apples with pears or grated carrots

 Stay full, stay healthy, and enjoy every bite. These muffins make a perfect meal prep snack and can be stored for up to 4 days in the fridge.

Explore more healthy baking ideas on tinsuf.com.

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