Homemade Apple Oat Muffins – Healthy, Easy & Weight-Loss Friendly!

Looking for a quick healthy snack you can eat multiple times a day without guilt? These oat and apple muffins are made in under 5 minutes and packed with fiber, healthy fats, and natural sweetness! They’re ideal for breakfast, snack time, or even a light dessert.

If you love recipes that are both slimming and delicious, you’ll also enjoy this fat-burning soup on tinsuf.com that pairs perfectly with these muffins for a balanced meal.

Ingredients:

• 1 cup rolled oats

• ⅔ cup warm milk (150 ml)

• 2 apples, grated or finely chopped

• 2 tablespoons butter or margarine

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• 2 eggs

• ½ teaspoon vanilla extract

• ½ cup chopped walnuts or almonds

• Vegetable oil for greasing the muffin tray

Directions:

1. Soak the oats
   In a mixing bowl, combine rolled oats and warm milk. Let them soak for 5–10 minutes to soften.

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2. Prepare the mix
   Add grated apples, eggs, butter (or margarine), vanilla extract, and nuts into the soaked oats. Mix well until you have a thick batter.

3. Preheat & grease
   Preheat your oven to 350°F (180°C). Lightly grease a muffin tray with vegetable oil.

4. Fill the molds
   Spoon the mixture evenly into the muffin tray, filling each mold about 3/4 full.

5. Bake
   Bake for 25–30 minutes or until golden brown and a toothpick inserted comes out clean.

6. Cool & enjoy
   Let cool slightly before removing. These muffins are perfect warm or cold!

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Prep & Bake Time:

• Prep Time: 5 minutes

• Bake Time: 25–30 minutes

• Total Time: 35 minutes

• Servings: 9–12 muffins

Benefits:

• Naturally sweetened by apples

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• Packed with fiber and good fats from oats and nuts

• No refined sugar

•  Great for weight management

Optional Add-ins:

• A handful of raisins or dark chocolate chips

• Sprinkle chia seeds or cinnamon on top before baking

• Substitute apples with pears or grated carrots

 Stay full, stay healthy, and enjoy every bite. These muffins make a perfect meal prep snack and can be stored for up to 4 days in the fridge.

Explore more healthy baking ideas on tinsuf.com.

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