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Stir-Fry Beef with Vegetables – Quick, Colorful, and Flavor-Packed
Looking for a quick, colorful, and nutrient-rich dinner that’s ready in under 30 minutes? This Stir-Fry Beef with Vegetables recipe is the perfect go-to for busy weeknights. Loaded with crisp peppers, juicy tomatoes, crunchy cucumber, and savory ground beef, this dish is bursting with texture and flavor.
The best part? It’s incredibly versatile. You can serve it over rice, in lettuce wraps, or as a high-protein low-carb meal on its own. It’s also a fantastic way to use up fresh vegetables in your fridge — and the stir-fry sauce ties everything together beautifully.
Ingredients
Here’s what you’ll need to make this delicious beef stir-fry:
500g ground beef
1 yellow bell pepper, diced
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1 red bell pepper, diced
1 cucumber, diced
2 tomatoes, diced
1 red onion, chopped
2 green onions, chopped
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2 tablespoons soy sauce
1 tablespoon olive oil (or sesame oil for extra flavor)
Instructions
Step 1: Sauté the Beef
Heat the olive or sesame oil in a large pan or wok over medium heat.
Add the ground beef and cook until browned, breaking it apart with a spatula.
Drain any excess fat if needed.
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Step 2: Add the Veggies
Stir in the chopped red onion and cook for 2 minutes until fragrant.
Add the diced bell peppers, tomatoes, and cucumber. Cook for another 4–5 minutes, stirring frequently.
Step 3: Season and Finish
Pour in the soy sauce and stir well to coat all ingredients.
Toss in the chopped green onions and remove from heat.
Adjust seasoning with extra soy sauce, salt, or pepper as desired.
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Serving Suggestions
This dish is incredibly flexible and can be served in multiple ways:
Over a bed of steamed jasmine rice or quinoa
Wrapped in butter lettuce leaves for a low-carb version
With noodles (udon, rice noodles, or soba work great!)
Topped with a fried egg for added protein
Sprinkled with sesame seeds or a drizzle of sriracha for heat
Why This Recipe Works
Quick and easy – ready in under 30 minutes
High-protein & veggie-packed – perfect for clean eating
Budget-friendly – uses basic ingredients
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Customizable – works with any vegetables you have on hand
Meal prep friendly – stores and reheats well
Variations to Try
Want to customize it to your taste? Here are some popular twists:
Sweet & Savory
Add pineapple chunks and a splash of teriyaki sauce for a tropical kick.
Low-Carb Keto Version
Replace soy sauce with tamari or coconut aminos.
Skip tomatoes and serve in lettuce wraps.
Garlic Ginger Beef
Add 2 minced garlic cloves and 1 tablespoon fresh grated ginger when sautéing onions.
Spicy Korean-Style
Add gochujang paste or sriracha for heat.
Top with kimchi or pickled radish.
Make-Ahead & Storage
This recipe is ideal for weekly meal prep:
Fridge: Store in airtight containers for up to 4 days.
Freezer: Cool completely and freeze for up to 2 months.
Reheat: Microwave or stir-fry in a skillet with a splash of water.
Tools You’ll Need
Large non-stick skillet or wok
Wooden spoon or spatula
Sharp chef’s knife
Cutting board
Small bowl for sauces
FAQs
Can I use other types of meat?
Yes! This recipe works well with ground turkey, ground chicken, or even ground lamb.
What’s the best soy sauce to use?
Use low-sodium soy sauce if you’re watching salt intake, or try tamari for a gluten-free version.
Can I add noodles?
Absolutely — stir in cooked rice noodles or soba noodles at the end for a complete meal.
Can I make it vegetarian?
Yes! Replace the beef with plant-based ground meat, tofu, or mushrooms for a satisfying veggie version.
Nutritional Info (per serving – 4 servings total)
Approximate values depending on ingredients used.
Calories: 320 kcal
Protein: 22g
Carbohydrates: 9g
Fat: 21g
Fiber: 2g
Sodium: 480mg
Pro Tips for Perfect Stir-Fry
High heat is key — don’t overcrowd the pan or the veggies will steam instead of sear.
Prep everything ahead — stir-frying moves fast!
Customize the veggies — swap in zucchini, snap peas, or carrots.
Use sesame oil at the end for a rich, nutty aroma.
Final Thoughts
This Stir-Fry Beef with Vegetables is the ultimate weeknight winner: simple, flavorful, and endlessly customizable. Whether you’re feeding a crowd or prepping your lunchbox, it delivers bold flavor with minimal effort.
