Stir-Fry Beef with Vegetables – Quick, Colorful, and Flavor-Packed

Looking for a quick, colorful, and nutrient-rich dinner that’s ready in under 30 minutes? This Stir-Fry Beef with Vegetables recipe is the perfect go-to for busy weeknights. Loaded with crisp peppers, juicy tomatoes, crunchy cucumber, and savory ground beef, this dish is bursting with texture and flavor.

The best part? It’s incredibly versatile. You can serve it over rice, in lettuce wraps, or as a high-protein low-carb meal on its own. It’s also a fantastic way to use up fresh vegetables in your fridge — and the stir-fry sauce ties everything together beautifully.

Ingredients

Here’s what you’ll need to make this delicious beef stir-fry:

• 500g ground beef

• 1 yellow bell pepper, diced

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• 1 red bell pepper, diced

• 1 cucumber, diced

• 2 tomatoes, diced

• 1 red onion, chopped

• 2 green onions, chopped

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• 2 tablespoons soy sauce

• 1 tablespoon olive oil (or sesame oil for extra flavor)

Instructions

Step 1: Sauté the Beef

• Heat the olive or sesame oil in a large pan or wok over medium heat.

• Add the ground beef and cook until browned, breaking it apart with a spatula.

• Drain any excess fat if needed.

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Step 2: Add the Veggies

• Stir in the chopped red onion and cook for 2 minutes until fragrant.

• Add the diced bell peppers, tomatoes, and cucumber. Cook for another 4–5 minutes, stirring frequently.

Step 3: Season and Finish

• Pour in the soy sauce and stir well to coat all ingredients.

• Toss in the chopped green onions and remove from heat.

• Adjust seasoning with extra soy sauce, salt, or pepper as desired.

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Serving Suggestions

This dish is incredibly flexible and can be served in multiple ways:

• Over a bed of steamed jasmine rice or quinoa

• Wrapped in butter lettuce leaves for a low-carb version

• With noodles (udon, rice noodles, or soba work great!)

• Topped with a fried egg for added protein

• Sprinkled with sesame seeds or a drizzle of sriracha for heat

Why This Recipe Works

• Quick and easy – ready in under 30 minutes

• High-protein & veggie-packed – perfect for clean eating

• Budget-friendly – uses basic ingredients

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• Customizable – works with any vegetables you have on hand

• Meal prep friendly – stores and reheats well

Variations to Try

Want to customize it to your taste? Here are some popular twists:

 Sweet & Savory

• Add pineapple chunks and a splash of teriyaki sauce for a tropical kick.

Low-Carb Keto Version

• Replace soy sauce with tamari or coconut aminos.

• Skip tomatoes and serve in lettuce wraps.

 Garlic Ginger Beef

• Add 2 minced garlic cloves and 1 tablespoon fresh grated ginger when sautéing onions.

 Spicy Korean-Style

• Add gochujang paste or sriracha for heat.

• Top with kimchi or pickled radish.

Make-Ahead & Storage

This recipe is ideal for weekly meal prep:

• Fridge: Store in airtight containers for up to 4 days.

• Freezer: Cool completely and freeze for up to 2 months.

• Reheat: Microwave or stir-fry in a skillet with a splash of water.

Tools You’ll Need

• Large non-stick skillet or wok

• Wooden spoon or spatula

• Sharp chef’s knife

• Cutting board

• Small bowl for sauces

FAQs

Can I use other types of meat?

Yes! This recipe works well with ground turkey, ground chicken, or even ground lamb.

What’s the best soy sauce to use?

Use low-sodium soy sauce if you’re watching salt intake, or try tamari for a gluten-free version.

Can I add noodles?

Absolutely — stir in cooked rice noodles or soba noodles at the end for a complete meal.

Can I make it vegetarian?

Yes! Replace the beef with plant-based ground meat, tofu, or mushrooms for a satisfying veggie version.

Nutritional Info (per serving – 4 servings total)

Approximate values depending on ingredients used.

• Calories: 320 kcal

• Protein: 22g

• Carbohydrates: 9g

• Fat: 21g

• Fiber: 2g

• Sodium: 480mg

 Pro Tips for Perfect Stir-Fry

• High heat is key — don’t overcrowd the pan or the veggies will steam instead of sear.

• Prep everything ahead — stir-frying moves fast!

• Customize the veggies — swap in zucchini, snap peas, or carrots.

• Use sesame oil at the end for a rich, nutty aroma.

 Final Thoughts

This Stir-Fry Beef with Vegetables is the ultimate weeknight winner: simple, flavorful, and endlessly customizable. Whether you’re feeding a crowd or prepping your lunchbox, it delivers bold flavor with minimal effort.

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