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Crispy baked parmesan zucchini sticks served with marinara dipping sauce

Crispy Baked Parmesan Zucchini Sticks

Golden, cheesy, and perfectly crunchy zucchini sticks baked to perfection — a low-carb, high-protein snack that’s as healthy as it is delicious.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course: Side Dish
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • Ingredients
  • 2 –3 medium zucchinis cut into sticks
  • 2 –3 tbsp olive oil
  • ½ cup grated Parmesan cheese
  • ½ tsp garlic powder
  • Salt & black pepper to taste
  • ½ tsp paprika optional
  • Fresh parsley for garnish

Equipment

  • Equipment
  • - Baking sheet
  • - Parchment paper
  • - Mixing bowl
  • Knife & cutting board

Method
 

  1. Instructions
  2. Preheat oven to 425°F (220°C). Line baking sheet with parchment paper.
  3. Cut zucchinis into sticks.
  4. Toss with olive oil, garlic powder, paprika, salt, and pepper.
  5. Coat with Parmesan cheese.
  6. Arrange on baking sheet and bake 15–18 minutes, flipping halfway, until golden and crispy.
  7. Garnish with parsley and serve with dipping sauce.

Notes

Notes
For a crispier texture, use an air fryer at 400°F for 10–12 minutes. Swap Parmesan with Pecorino Romano for a sharper taste.