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Skinny Meatloaf in a glass loaf pan ready for baking
TINSUF RECIPES

Skinny Meatloaf

A healthier version of classic meatloaf, made with lean ground beef, egg whites, whole wheat bread, and a tangy sauce.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • Meatloaf
  • - 1 lb lean ground beef
  • - 1 ½ slices whole wheat bread shredded
  • - 1 cup chopped Vidalia onion
  • - 3 egg whites
  • - Pinch of salt
  • - ½ tsp black pepper
  • ### Sauce
  • - 3 tbsp ketchup
  • - 1 tbsp yellow mustard
  • - 1 tbsp Worcestershire sauce

Equipment

  • Large mixing bowl
  • - Small bowl for sauce
  • - Loaf pan
  • - Measuring cups & spoons

Method
 

  1. Preheat oven to 350°F. Spray loaf pan with nonstick spray.
  2. In bowl, combine beef, bread, onion, egg whites, salt, and pepper.
  3. Mix ketchup, mustard, and Worcestershire in small bowl.
  4. Pour sauce into beef mixture, mix, and shape into loaf. Place in pan.
  5. Bake 55 minutes or until internal temp reaches 160°F.
  6. Let cool 10 minutes before slicing into 5 portions.

Notes

- Store leftovers in fridge up to 4 days or freeze up to 2 months.
- Try turkey or chicken for a leaner version.
- Add grated veggies for extra nutrition.