ADVERTISEMENT
Crispy Cauliflower Patties — A Light & Low-Carb Delight
These golden cauliflower patties are the perfect balance of healthy and satisfying. With a crispy outside and tender, flavorful center, they make an excellent appetizer, side dish, or vegetarian main course. Best of all? They’re naturally low in carbs and gluten-free (when using almond flour).
If you’re a fan of easy veggie fritters, this recipe is a must-try. It’s reminiscent of dishes like zucchini fritters or broccoli cheese bites, but with the creamy, nutty flavor of cauliflower that pairs beautifully with garlic, herbs, and cheese.
Whether you’re meal prepping for the week or looking for a fun veggie twist to serve at dinner, these cauliflower cakes are a great way to add more veggies to your table — and even picky eaters won’t be able to resist.
Ingredients
-
1 medium cauliflower head
-
½ cup almond flour (or all-purpose flour)
ADVERTISEMENT
-
¼ cup grated Parmesan cheese (optional but recommended)
-
2 eggs
-
1 garlic clove, minced
-
½ cup chopped onion
-
Salt and pepper, to taste
ADVERTISEMENT
-
Olive oil, for frying
Instructions
1. Steam and Mash the Cauliflower
-
Cut the cauliflower into florets.
-
Steam for 5–7 minutes until soft.
-
Let cool slightly, then pulse in a food processor or mash until it resembles fine rice.
2. Mix the Ingredients
-
In a large bowl, combine:
ADVERTISEMENT
-
Cauliflower mash
-
Almond flour
-
Parmesan cheese
-
Eggs
-
Garlic
ADVERTISEMENT
-
Onion
-
Salt & pepper
-
-
Mix well until fully incorporated.
3. Shape into Patties
-
Scoop small amounts and shape into discs with your hands.
-
If too wet, add more almond flour to bind.
4. Fry Until Golden
-
Heat a skillet over medium heat with a little olive oil.
-
Cook patties 3–4 minutes per side until golden brown and crisp.
5. Serve and Enjoy
-
Serve hot with your favorite dipping sauce, Greek yogurt, or herb dressing.
Serving Suggestions
-
Serve as:
ADVERTISEMENT
-
A healthy snack
-
A meatless main dish
-
A side to grilled meats or fish
-
Part of a vegan or low-carb meal prep
-
-
Sauce ideas:
-
Tzatziki
-
Garlic aioli
-
Spicy yogurt dip
-
Creamy avocado sauce
-
Tips & Substitutions
-
No almond flour? Use chickpea flour or breadcrumbs instead.
-
Add fresh herbs like parsley, dill, or chives for a brighter flavor.
-
For extra crunch, roll in panko breadcrumbs before frying.
-
Make them in an air fryer for a lower-fat version.
FAQs
Can I freeze cauliflower patties?
Yes! Let them cool, then freeze on a tray. Transfer to freezer bags and store for up to 2 months.
Can I bake instead of fry?
Absolutely. Place on parchment-lined tray and bake at 200°C (390°F) for 20–25 minutes, flipping halfway.
Are they keto?
Yes — especially when using almond flour and skipping any breading.
Final Thoughts
Cauliflower fritters are the perfect example of how simple ingredients can turn into something incredibly delicious and versatile.
Crispy, savory, and comforting — they’re a win for busy weeknights, plant-based diets, and everything in between.
Pair with a fresh salad or dip into your favorite sauce — and don’t forget to make extra, because they disappear fast!
