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RECIPES

Diabetic Blueberry Muffins 

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Diabetic Blueberry Muffins

Introduction

Diabetic Blueberry Muffins are a healthy and delicious alternative to traditional muffins, made with ingredients that help maintain stable blood sugar levels.

These muffins are perfect for those who are managing diabetes but still want to enjoy a sweet treat. By using sugar substitutes and whole grains, these muffins offer a tasty way to enjoy breakfast or a snack without the guilt.

Ingredients

1 cup whole wheat flour

1 cup almond flour

1/2 cup granulated erythritol or another preferred sugar substitute

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2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon cinnamon (optional)

1/4 cup unsweetened applesauce

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2 large eggs

1/2 cup unsweetened almond milk or low-fat milk

1 teaspoon vanilla extract

1 cup fresh or frozen blueberries

Instructions

Preheat the Oven:

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Preheat your oven to 375°F (190°C).

Line a muffin tin with paper liners or lightly grease it with cooking spray.

Prepare the Dry Ingredients:

In a large mixing bowl, whisk together the whole wheat flour, almond flour, erythritol, baking powder, baking soda, salt, and cinnamon.

Mix the Wet Ingredients:

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In a separate bowl, whisk together the unsweetened applesauce, eggs, almond milk, and vanilla extract until well combined.

Combine Ingredients:

Add the wet ingredients to the dry ingredients and stir until just combined.

Gently fold in the blueberries, being careful not to overmix the batter.

Bake the Muffins:

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Cool and Serve:

Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

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Serve warm or at room temperature.

Conclusion

Diabetic Blueberry Muffins are a delightful way to enjoy a classic treat while keeping blood sugar levels in check.

These muffins are not only delicious but also nutritious, making them a perfect addition to a balanced diet.

Whether enjoyed for breakfast, a snack, or a light dessert, these muffins are sure to satisfy your sweet tooth without compromising your health.

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