Garlic Shrimp & Veggie Stir-Fry – Colorful, Crunchy & Ready in 20 Minutes

A vibrant stir-fry featuring juicy shrimp, crisp vegetables, and a sweet-savory garlic-soy glaze. Perfect for a weeknight dinner or light lunch!

Golden shrimp, colorful veggies, and crunchy cashews — a healthy and delicious one-pan dish.

 Ingredients (Serves 4)

• 300 g raw shrimp, peeled and deveined

• 2 garlic cloves, finely chopped

• 1 carrot, cut into thin strips

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• 1 red bell pepper, sliced

• ½ yellow bell pepper, sliced

• ½ head of broccoli, cut into small florets

• ½ cup snap peas or snow peas

• 2 tbsp olive oil (or sesame oil)

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• 2 tbsp soy sauce

• 1 tbsp honey or brown sugar

• 1 tsp grated ginger (optional)

• ¼ cup cashews (optional, for crunch)

• Salt & pepper, to taste

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 Total Time: 20 minutes

Prep time: 10 min | Cook time: 10 min

 Step-by-Step Instructions

1. Sauté the Aromatics

• Heat oil in a large skillet or wok over medium-high heat.

• Add garlic and ginger (if using), and sauté for 30 seconds until fragrant.

2. Cook the Shrimp

• Add shrimp and cook for 2–3 minutes, until they turn pink and are just cooked through.

• Remove shrimp from pan and set aside.

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3. Stir-Fry the Vegetables

• In the same skillet, add carrots, broccoli, and peppers.

• Stir-fry for 4–5 minutes until vegetables are tender-crisp.

4. Bring It Together

• Return the shrimp to the pan.

• Add soy sauce and honey. Toss everything to coat.

• Cook for 2 more minutes, stirring frequently.

5. Add Crunch

• Stir in cashews at the end for added texture and nuttiness (optional).

6. Serve Hot

• Serve immediately over rice, noodles, or enjoy as is.

 Serving Ideas

• Pair with steamed jasmine rice, quinoa, or cauliflower rice.

• Garnish with green onions or sesame seeds for extra flair.

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• Serve in lettuce cups for a low-carb twist.

 Tips & Variations

 Add citrus:
 A squeeze of lime or lemon juice brightens the dish.

 Like it spicy?
 Add a pinch of chili flakes or a dash of sriracha.

Vegetarian version?
Skip shrimp and use tofu or mushrooms instead.

 Add greens:
 Toss in baby spinach or bok choy at the end for an extra nutrient boost.

 FAQs

1. Can I make this ahead of time?
Yes! It keeps well in the fridge for up to 2 days. Reheat gently.

2. Can I freeze it?
Better served fresh, as shrimp can become rubbery when reheated from frozen.

3. What kind of shrimp should I use?
Medium or large shrimp (raw, peeled, deveined) work best.

Nutrition (Per Serving – Approximate)

• Calories: 280 kcal

• Protein: 24 g

• Carbs: 15 g

• Fat: 14 g

• Fiber: 4 g

• Sugar: 6 g

 Final Thoughts

This Garlic Shrimp Stir-Fry is the ultimate quick-fix meal — colorful, flavorful, and full of fresh ingredients. Customize it with your favorite veggies and make it your go-to healthy dinner!