Guanabana, Guava & Tomato Smoothie – A Nutrient-Packed Power Drink

This tropical smoothie blend combines the natural benefits of guanabana (soursop), ripe guava, and tomato to create a refreshing drink believed to support overall wellness. Packed with vitamins, antioxidants, and fiber, it’s a simple and tasty way to start your day.

Ingredients

• ¼ guanabana (soursop), peeled and deseeded

• 2 ripe guavas, chopped

• 1 tomato, chopped

• 2 cups water

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Instructions

1. Prepare the fruit:
   Remove seeds and skin from the guanabana and slice the guavas and tomato into small chunks.

2. Blend:
   Place all the fruits into a blender and pour in 2 cups of water. Blend until smooth.

3. Strain:
   Use a fine mesh strainer or cheesecloth to filter the smoothie, removing any pulp or seeds.

4. Serve:
   Pour the drink into a tall glass and enjoy fresh!

How to Take It

• Drink 1 glass every morning on an empty stomach for 7 consecutive days.

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• For best results, do not eat or drink anything else for at least 30 minutes after.

Disclaimer

This natural recipe is packed with vitamins A, C, and lycopene from tomato and guava, along with antioxidants and fiber from soursop. However, it should not replace prescribed treatments for diabetes, high blood pressure, or cancer. Always consult with your doctor before making dietary changes related to health conditions.

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