ADVERTISEMENT
Keto Egg Muffins with Spinach and Cheese
Looking for an easy keto breakfast that is high in protein and low in carbs to fuel your mornings? These Keto Egg Muffins with Spinach and Cheese are the perfect meal prep option for busy mornings, helping you stay on track with your health goals while providing a delicious, satisfying bite. Packed with protein, healthy fats, and nutrients from fresh spinach, these muffins are fluffy, flavorful, and ideal for anyone following a keto diet or a low-carb lifestyle.
If you’re working on increasing your AdSense earnings, creating keto recipes like this helps attract visitors searching for “keto breakfast” and “low carb breakfast ideas,” which carry a higher CPC compared to general recipes. They also encourage longer page visits and lower bounce rates, improving your RPM and site authority.
Ingredients
-
6 large eggs
-
1/4 cup heavy cream or full-fat coconut milk
-
1 cup fresh spinach, washed and chopped
-
1/2 cup shredded cheddar cheese (or mozzarella)
ADVERTISEMENT
-
1/4 cup diced bell peppers (optional, for added color and nutrients)
-
2 tablespoons chopped green onions
-
1/4 teaspoon garlic powder
-
Salt and freshly ground black pepper to taste
-
Butter or coconut oil for greasing
ADVERTISEMENT
Instructions
Step 1: Preheat Your Oven
Preheat your oven to 350°F (175°C) and grease a 6-cup muffin tin with butter or coconut oil to prevent sticking.
Step 2: Whisk the Egg Mixture
In a large mixing bowl, crack the eggs and whisk together with the heavy cream, garlic powder, salt, and pepper until fully combined and slightly frothy.
Step 3: Add Vegetables and Cheese
Fold in the chopped spinach, shredded cheese, diced bell peppers, and green onions, mixing gently to distribute evenly.
Step 4: Fill the Muffin Cups
Pour the egg mixture evenly into each muffin cup, filling about 3/4 of the way to allow for expansion while baking.
Step 5: Bake the Muffins
Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the tops are set and lightly golden.
ADVERTISEMENT
Step 6: Cool and Serve
Allow the egg muffins to cool for 5 minutes before using a knife to gently loosen and remove them from the tin.
Why You’ll Love These Keto Egg Muffins
Perfect for Meal Prep: They can be made ahead and stored for a quick breakfast or snack.
High Protein and Low Carb: Ideal for keeping you full and supporting weight loss goals.
Customizable: Add cooked bacon, sausage, or your favorite keto-friendly veggies for variety.
Portable: Great for on-the-go breakfasts without compromising your macros.
ADVERTISEMENT
Serving Suggestions
-
Pair with sliced avocado for additional healthy fats.
-
Serve with a simple green salad for a light brunch.
-
Drizzle with a keto-friendly hot sauce for a spicy kick.
-
Enjoy cold or reheat in the microwave for 20-30 seconds before serving.
Storage Instructions
Store in an airtight container in the refrigerator for up to 4 days.
To freeze, wrap each muffin in plastic wrap and store in a freezer-safe bag for up to 2 months.
Reheat in the microwave for 30-45 seconds or in the oven at 300°F (150°C) for 10 minutes.
Nutrition (Per Muffin, approx.)
-
Calories: 130
-
Fat: 9g
ADVERTISEMENT
-
Protein: 10g
-
Total Carbs: 2g (Net Carbs: 1g)
Why This Recipe Increases CPC on Your Site
Targets high-CPC keywords such as keto recipes, keto breakfast, and low carb meals.
Appeals to a health-conscious audience in US and Canada, where advertisers pay more for traffic.
Keeps users on the page longer, increasing ad visibility and click-through rates.
Allows for Pinterest and Facebook sharing to attract organic traffic from keto communities.
Meta Description:
These Keto Egg Muffins with Spinach and Cheese are an easy, high-protein, low-carb breakfast option perfect for meal prep and weight loss. Try this keto breakfast today!
Related Recipes for Internal Linking:
