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Oven-Baked Cabbage Burgers – A Low-Carb Comfort Favorite
Looking for a creative and healthy twist on traditional burgers? These Oven-Baked Cabbage Burgers deliver everything you love about a juicy, cheesy burger — but with a low-carb, gluten-free spin. The thick roasted cabbage rounds serve as your “bun,” making this dish perfect for keto or paleo lifestyles.
Whether you’re trying to lighten up your meals or add more veggies without sacrificing flavor, this oven-friendly cabbage burger recipe is a weeknight winner. For more wholesome comfort food, check out Tinsuf’s low-carb mains or explore their easy oven recipes packed with flavor.
Ingredients
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1 head green cabbage, cut into 1-inch thick slices
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1 lb lean ground beef
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½ cup tomato sauce (or ketchup for a sweeter touch)
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½ cup shredded cheese (mozzarella or Monterey Jack), divided
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½ teaspoon salt
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½ teaspoon black pepper
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½ teaspoon red chili pepper flakes
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1 teaspoon grated garlic
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½ cup chopped green onion
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½ cup chopped parsley
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Olive oil, for brushing
Instructions
Step 1: Prep the Oven & Cabbage
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Preheat oven to 400ºF (200ºC).
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Arrange the cabbage slices on a baking sheet.
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Brush both sides lightly with olive oil and season with salt and pepper.
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Step 2: Roast the Cabbage
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Roast the cabbage in the oven for 10 minutes, just until slightly tender and golden at the edges.
Step 3: Make the Burger Patties
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In a large bowl, mix together:
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Ground beef
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Garlic
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Green onion
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Parsley
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Chili flakes
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Half the cheese
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Salt and pepper
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Form into 4 equal-sized patties.
Step 4: Assemble the Burgers
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Top each roasted cabbage slice with:
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A spoonful of tomato sauce
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A beef patty
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Sprinkle remaining cheese
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Step 5: Bake to Perfection
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Return to oven and bake for 10–12 minutes, or until the cheese is bubbling and the patties are cooked through.
Step 6: Serve Hot
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Sprinkle with fresh herbs if desired and enjoy immediately.
Why You’ll Love This Recipe
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Low-carb and gluten-free
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Ready in under 30 minutes
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Great for meal prep and weeknight dinners
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Cabbage adds a deliciously sweet roasted crunch
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Fully customizable with your favorite sauces and cheeses
Serving Ideas
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Serve with a side salad or roasted veggies
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Top with avocado slices or a drizzle of Greek yogurt sauce
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Pair with a chilled sparkling lemonade or cucumber water
Looking for more sides? Browse Tinsuf’s healthy side dish list.
Storage & Reheating
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Fridge: Store leftovers in an airtight container for up to 3 days
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Reheat: Warm in the oven at 350°F (175°C) until heated through
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Freezer-friendly: Freeze cooked patties separately, then bake fresh cabbage rounds when ready
Helpful Tools
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Sharp chef’s knife for slicing cabbage evenly
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Baking sheet lined with parchment
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Mixing bowl for beef
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Basting brush for oil
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Spatula or tongs for serving
Need more tools? Explore Tinsuf’s essentials for oven meals.
Frequently Asked Questions
Can I use ground turkey or chicken?
Yes! Lean ground turkey or chicken works great as a substitute.
Can I add breadcrumbs to the beef?
You can, but it’s optional. To keep it low-carb, use almond flour or omit altogether.
Can I cook this in an air fryer?
Yes, but reduce cook time slightly and check frequently to avoid over-charring the cabbage.
Nutritional Info (Per Serving – makes 4 servings)
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Calories: 310 kcal
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Protein: 24g
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Carbohydrates: 9g
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Fat: 20g
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Fiber: 3g
Final Thoughts
These oven-baked cabbage burgers are the perfect marriage of health and comfort. They’re juicy, cheesy, perfectly seasoned, and loaded with satisfying texture — without the need for a bun.
Whether you’re cutting carbs, trying something new, or simply craving a savory oven meal, this recipe is guaranteed to become a repeat favorite.
Hungry for more creative weeknight ideas? Check out Tinsuf’s healthy comfort dinners or get inspired by their low-carb meal plans.
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