Banana Oat Pancakes – Healthy, Sugar-Free, and Flourless

These banana oat pancakes are a go-to breakfast that’s naturally sweet, loaded with fiber, and takes just minutes to make. Whether you’re prepping a clean-eating breakfast or want a kid-friendly snack, these pancakes hit all the right notes.

They’re also a perfect fit for those searching for no-flour, no-sugar breakfast ideas that are nutritious and energy-boosting—check out more healthy breakfast options on tinsuf.com.

 Ingredients (Serves 2)

• 2 ripe bananas  (the riper, the sweeter)

• 2 eggs

• ½ cup rolled oats  (traditional or quick oats)

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• ½ tsp cinnamon (optional)

• 1 pinch of salt

• 1 tsp vanilla extract (optional)

• Coconut oil or butter, for cooking

 Instructions

1. Mash the Bananas

Mash the bananas in a medium-sized bowl until they form a smooth base.

2. Add All Ingredients

Stir in the eggs, oats, cinnamon, vanilla, and a pinch of salt. Mix until well combined. For a smoother batter, you can blend everything for a few seconds.

3. Let Batter Rest

Let the mixture sit for 5–10 minutes. This helps the oats absorb liquid and gives the pancakes a better texture.

4. Cook the Pancakes

Heat a non-stick pan over medium-low heat with a touch of coconut oil. Spoon small amounts of batter to form pancakes. Cook for 2–3 minutes per side until golden brown.

5. Serve & Customize

Top with fresh berries, Greek yogurt, almond butter, or a drizzle of natural honey. For more topping ideas, visit our clean eating recipe guide.

 Why You’ll Love These Pancakes

• Naturally sweet with no added sugar

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• Flourless and gluten-free friendly

• Packed with fiber and healthy carbs

• Perfect for kids and adults

• Quick, easy, and budget-friendly

 Time & Nutrition

• Prep Time: 5 minutes

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• Cook Time: 10 minutes

• Total Time: 15 minutes

• Calories: ~220 per serving

• Servings: 2

 Pro Tips

• Use a blender for a silky-smooth batter.

• Add chia seeds or hemp hearts for extra nutrients.

• Store extras in the fridge for up to 2 days—great for meal prep!

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