CREAM OF CHICKEN REPLACEMENT

CREAM OF CHICKEN REPLACEMENT

Forget canned and try this homemade version! Makes 1 can of soup.

INGREDIENTS

▢1 tablespoon flour

▢3 tablespoons butter

▢1/2 cup chicken broth

▢1/2 cup milk

▢Salt and pepper to taste

INSTRUCTIONS

Melt butter in a small saucepan over medium-low heat. When the flour is melted, add the flour and continue

beating until smooth and bubbly.

Slowly add chicken broth and milk. Cook gently, stirring constantly, until the soup thickens. Season with salt and

pepper.

TIPS & NOTES:

This is equivalent to one 10-ounce can of soup when used in recipes that call for canned soup.

Nutritional Information:

Calories: 408 kcal (20%) Carbohydrates: 12 g (4%) Protein: 5 g (10%) Fat: 38 g (58%) Saturated Fat: 23 g

(144%)Cholesterin: 102 mg (34 %) Natrium: 782 mg (34 %) Kalium: 255 mg (7 %) Azúcar: 6 g (7 %) Vitamin A:

1245 IE (25 %)Vitamin C: 8,3 mg (10 %) Calcium: 148 mg (15 %) Hierro: 0,6 mg (3 %)

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