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Diet Vegetable Soup


Diet Vegetable Soup

Diet Vegetable Soup: A Nutritious and Flavorful Meal

Diet Vegetable Soup is a perfect choice for those looking to enjoy a delicious, hearty meal while

keeping their calorie intake in check. Packed with a variety of vegetables, this soup is not only filling

but also rich in vitamins, minerals, and antioxidants. It’s a great way to incorporate more veggies into

your diet and can be enjoyed as a main course or a side dish. Let’s explore how to prepare this

healthy and tasty soup.




Olive Oil: 1 tablespoon

Onion: 1 medium, finely chopped

Garlic: 3 cloves, minced

Carrots: 2 large, sliced


Celery: 2 stalks, chopped

Green Beans: 1 cup, cut into 1-inch pieces

Zucchini: 1 medium, diced

Cabbage: 2 cups, chopped

Tomatoes: 1 can (14.5 ounces), diced


Tomato Paste: 2 tablespoons

Vegetable Broth: 6 cups

Bay Leaf: 1

Dried Basil: 1 teaspoon

Dried Oregano: 1 teaspoon


Salt: to taste

Black Pepper: to taste

Fresh Parsley: 1/4 cup, chopped (for garnish)

Corn: 1 cup (optional, for added sweetness)



Prepare the Vegetables:

Wash, peel, and chop all the vegetables as specified in the ingredient list. This step ensures that all

your ingredients are ready to go before you start cooking.

Sauté the Aromatics:


In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and

sauté until the onion becomes translucent and fragrant, about 3-4 minutes.

Add the Vegetables:

Stir in the sliced carrots, chopped celery, and green beans. Cook for another 5 minutes, allowing the

vegetables to begin softening.

Add the diced zucchini and chopped cabbage to the pot, stirring to combine all the ingredients.

Incorporate the Tomatoes and Broth:

Add the canned diced tomatoes, tomato paste, and vegetable broth to the pot. Stir well to combine.

Add the bay leaf, dried basil, dried oregano, salt, and black pepper. Bring the mixture to a boil.

Simmer the Soup:

Once the soup reaches a boil, reduce the heat to low and let it simmer uncovered for 20-25 minutes,

or until the vegetables are tender and the flavors have melded together.

If using corn, add it to the pot during the last 5 minutes of cooking.

Adjust Seasonings:

Taste the soup and adjust the seasoning with more salt and pepper if needed. Remove the bay leaf

before serving.


Ladle the hot soup into bowls and garnish with freshly chopped parsley. Serve with a side of crusty

bread or a light salad for a complete meal.

Nutritional Benefits:



This soup is loaded with a variety of vegetables, providing essential vitamins and minerals such as

vitamins A, C, K, and folate.

High in dietary fiber, the vegetables help promote digestive health and keep you feeling full longer.

Low in Calories:

The soup is low in calories, making it an excellent choice for those looking to lose weight or maintain

a healthy weight.


With its high water content, the soup helps keep you hydrated and supports overall bodily functions.



Diet Vegetable Soup is a wonderful addition to any healthy eating plan. Its combination of fresh

vegetables and aromatic herbs creates a flavorful and satisfying meal that is both nutritious and

delicious. Whether you’re looking to detox, manage your weight, or simply enjoy a wholesome dish,

this soup is a perfect choice. Enjoy the vibrant flavors and health benefits of this easy-to-make soup

and make it a regular part of your diet.

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