Garlic Mushrooms Cauliflower Skillet 

Garlic Mushrooms Cauliflower Skillet

A rustic, low-carb skillet dish loaded with flavor!

This easy skillet recipe combines the earthiness of mushrooms with the crunch of roasted cauliflower and the boldness of garlic. Perfect as a side or a light main dish—ready in under 30 minutes and ideal for keto, paleo, or gluten-free diets.

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Ingredients:

• 1 medium head cauliflower, cut into florets

• 2 cups mushrooms, sliced (button or cremini)

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• 3 tbsp olive oil

• 3 cloves garlic, minced

• 1 tsp dried oregano

• ½ tsp crushed red pepper flakes (optional for spice)

• Salt & black pepper to taste

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• 2 tbsp fresh parsley, chopped

Instructions:

1️⃣ Prepare the vegetables:
Wash and cut the cauliflower into small florets. Clean and slice the mushrooms evenly.

2️⃣ Sauté the cauliflower:
Heat 2 tbsp olive oil in a large skillet over medium heat. Add the cauliflower florets and cook for about 8–10 minutes, stirring occasionally, until lightly golden and tender.

3️⃣ Add mushrooms & garlic:
Push cauliflower to the side and add 1 tbsp of oil in the center. Add garlic and mushrooms, and sauté for another 5–7 minutes until mushrooms are browned and tender.

4️⃣ Season it up:
Add salt, pepper, oregano, and optional red pepper flakes. Mix everything thoroughly and let cook for an additional 2–3 minutes.

5️⃣ Garnish & serve:
Sprinkle freshly chopped parsley over the top before serving.

Time & Serving:

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

• Serves: 4 people

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Why You’ll Love It:

 Low-carb and keto-friendly

 One-skillet cleanup

 Bursting with garlicky, umami flavor

 Ideal for meal prep or potlucks

Pro Tip: Add a sprinkle of grated Parmesan or a squeeze of lemon juice before serving for an extra flavor boost!

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