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Pineapple Cucumber Salad – Sweet, Tangy & Super Refreshing!
Pineapple Cucumber Salad is the ultimate summertime refresher! Bursting with juicy pineapple, crisp cucumbers, and zesty lime, this salad is perfect as a BBQ side, light lunch, or even as a cool snack. It’s naturally gluten-free, low-calorie, and totally addicting!
For more vibrant and easy-to-make dishes like this one, check out our Healthy Summer Recipes over at tinsuf.com or explore our collection of fruit-forward meals like Cucumber Watermelon Salad.
Ingredients
2 cups fresh pineapple, diced
1 large cucumber, thinly sliced
½ small red onion, finely sliced
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¼ cup chopped fresh cilantro or mint
1 small jalapeño, finely diced (optional)
Juice of 1 lime
1 tbsp honey or maple syrup
½ tsp salt
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¼ tsp ground black pepper
Instructions
1. Chop & Prep
Dice the pineapple and slice the cucumber thinly (peel if preferred).
Finely slice the onion and chop fresh herbs.
2. Combine Ingredients
In a large bowl, toss together pineapple, cucumber, onion, cilantro/mint, and jalapeño if using.
3. Mix the Dressing
In a separate small bowl, whisk:
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Lime juice
Honey or maple syrup
Salt and black pepper
4. Toss Together
Pour the dressing over the fruit and veggies.
Gently toss everything until evenly coated.
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5. Chill & Serve
Refrigerate for 15–30 minutes to let flavors mingle.
Serve chilled and enjoy the refreshing burst!
Time & Serving
Prep Time: 10 minutes
Chill Time: 15–30 minutes
Total Time: ~25–40 minutes
Servings: 4
Tips & Variations
Spicy version: Add extra jalapeño or a dash of chili flakes
Minty twist: Swap cilantro for fresh mint for a cool flavor
Add protein: Toss in some grilled shrimp or tofu for a light meal
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Storage: Best eaten fresh but can be stored in the fridge for up to 24 hours
Nutrition (Per Serving – Approximate)
Calories: 90
Carbs: 22g
Fiber: 2g
Sugar: 14g
Protein: 1g
Fat: 0g
This tropical cucumber pineapple salad is crisp, light, and the definition of summer on a plate. Whether you’re serving it at a barbecue or keeping it all to yourself—it’s absolutely irresistible.
Explore more colorful dishes at tinsuf.com, where health and flavor meet in every bite!
