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Protein-Packed Cottage Cheese Egg Salad
Looking for a high-protein snack or quick lunch that keeps you full and fuels your day? This cottage cheese egg salad is a creamy, tangy twist on the classic—loaded with 35g of protein and ready in minutes.
For more easy, protein-rich meal ideas, check out this full lineup of healthy high-protein recipes on tinsuf.com!
Ingredients
3 hard-boiled eggs, peeled and chopped
1 small container cottage cheese (about ½–¾ cup)
1 tablespoon mustard (yellow or Dijon)
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Salt & black pepper, to taste
Instructions
Step 1: Prepare Your Base
Start by chopping hard-boiled eggs into small chunks.
Place them in a medium-sized mixing bowl.
Step 2: Add the Creaminess
Add cottage cheese directly over the chopped eggs.
Stir in mustard, starting with 1 tablespoon. You can adjust for more tang.
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Step 3: Season and Mix
Season with salt and pepper to taste.
Mix until well combined. Serve cold or chilled.
Serving Ideas
Serve on toasted bread, rice cakes, or in lettuce wraps.
Use as a dip with crackers or cucumber slices.
Great as a post-workout meal or packed lunch.
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Time & Nutrition
Prep Time: 5 minutes
Cook Time: 10 minutes (to boil eggs)
Total Time: 15 minutes
Servings: 1
Calories: ~250 kcal
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Protein: 35g
Carbs: ~3g
Fats: ~12g
Tips & Variations
Add chopped celery, pickles, or red onion for extra crunch.
Use Greek yogurt in place of cottage cheese for a smoother texture.
Sprinkle with paprika or everything bagel seasoning for extra flavor.
FAQ
Q: Can I make this in advance?
A: Absolutely! Store in an airtight container for up to 3 days in the fridge.
Q: Can I add more protein?
A: Yes! Add diced chicken breast or a scoop of unflavored whey protein to boost it even more.
Hungry for more? Browse the full tinsuf.com recipe collection for more healthy protein-packed snacks and clean-eating ideas!
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