Sautéed Mushroom and Broccoli Stir-Fry

Sautéed Mushroom and Broccoli Stir-Fry – A Quick and Healthy Side Dish

This Sautéed Mushroom and Broccoli Stir-Fry is a flavorful and nutritious dish that makes a perfect side or a light meal.

The combination of tender-crisp broccoli and savory mushrooms, tossed in a delicious garlic sauce, creates a dish that is simple yet satisfying.

If you enjoy quick and easy vegetable dishes, you may also love this Garlic Butter Roasted Vegetables for a flavorful side option.

Ingredients

300 grams (10 oz) broccoli, cut into florets

300 grams (10 oz) mushrooms, sliced

2 tablespoons olive oil or sesame oil

3 cloves garlic, minced

1 teaspoon ginger, grated (optional)

2 tablespoons soy sauce

1 tablespoon oyster sauce (optional, for extra umami)

1 teaspoon sesame seeds (for garnish)

½ teaspoon red pepper flakes (optional, for heat)

Salt and black pepper, to taste

For another quick and healthy meal, check out this Slow Cooker Mediterranean Chicken, packed with bold flavors.

Instructions

Step One: Prepare the Vegetables

Wash and cut the broccoli into florets and slice the mushrooms.

Mince the garlic and grate the ginger if using.

For another easy and delicious stir-fry, try this Beef and Broccoli Stir-Fry, which is full of bold flavors.

Step Two: Sauté the Mushrooms

Heat 1 tablespoon of oil in a large pan over medium-high heat.

Add the sliced mushrooms and cook for 3-4 minutes, stirring occasionally until they start to brown.

Remove mushrooms from the pan and set aside.

Step Three: Cook the Broccoli

Add the remaining 1 tablespoon of oil to the pan.

Add the broccoli florets and sauté for 3 minutes, stirring occasionally.

Pour in 2 tablespoons of water and cover with a lid for 2 minutes to allow the broccoli to steam.

For another delicious and healthy side dish, check out this Balsamic Roasted Brussels Sprouts, which pairs perfectly with any meal.

Step Four: Combine and Flavor

Add the garlic and ginger to the pan and cook for 30 seconds until fragrant.

Return the mushrooms to the pan.

Stir in soy sauce, oyster sauce (if using), and red pepper flakes.

Toss everything together and cook for 1-2 minutes until well coated.

Step Five: Serve and Enjoy

Remove from heat and garnish with sesame seeds.

Serve immediately as a side dish or over rice for a light meal.

For another nutritious meal, try this Grilled Lemon Herb Chicken, which pairs beautifully with this stir-fry.

Tips for the Best Stir-Fry

✔ Use high heat for a quick and flavorful stir-fry.

✔ Do not overcook the broccoli—it should be tender but still crisp.

✔ Add extra protein by tossing in tofu, shrimp, or chicken.

Frequently Asked Questions

Can I use frozen broccoli?
Yes! Just blanch it in hot water for 1-2 minutes before stir-frying.

Can I make this ahead of time?
Yes! Store in an airtight container in the refrigerator for up to 3 days.

Can I add other vegetables?
Absolutely! Bell peppers, carrots, or snap peas are great additions.

For another flavorful dish, check out this Spicy Garlic Shrimp Stir-Fry, which is easy and delicious.

Final Thoughts

This Sautéed Mushroom and Broccoli Stir-Fry is a quick and easy dish that pairs well with any meal.

Whether served as a side dish or enjoyed on its own, it is packed with flavor and nutrients.

Try this recipe today and enjoy a healthy, delicious meal!