Beet Salad with Feta, Cucumbers, and Dill

Summary

This Beet Salad with Feta, Cucumbers, and Dill is a refreshing, nutrient-dense option perfect for healthy salad recipes, low-carb lunches, and easy meal prep.

Featuring roasted beets, crunchy cucumbers, tangy feta, and fresh dill, this salad offers a beautiful color contrast and a burst of flavors that align with your healthy lifestyle goals.

For more vibrant, healthy recipes, check out our Baked Eggs with Cheese for a quick, protein-rich breakfast idea.

Ingredients

3 medium beets, roasted or boiled, peeled and diced

1 large cucumber, diced

1/2 red onion, thinly sliced

1/2 cup crumbled feta cheese

2 tbsp fresh dill, chopped

2 tbsp olive oil

1 tbsp red wine vinegar

1 tsp Dijon mustard

Salt and pepper, to taste

Instructions

 Prepare the Beets

Roast or boil the beets until tender (approximately 45 minutes if roasting at 400°F, or 30 minutes boiling).

Let cool, peel, and dice into bite-sized cubes.

 Prepare the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper until emulsified.

 Assemble the Salad

In a large bowl, combine diced beets, cucumber, and sliced red onion.

Pour the dressing over the salad and toss gently to combine.

Top with crumbled feta cheese and fresh dill.

Adjust salt and pepper to taste.

 Chill and Serve

For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.

Tips & Variations

Add Protein: Top with grilled chicken or chickpeas for a more filling meal.

Add Nuts: Sprinkle with toasted walnuts or pecans for crunch.

Add Citrus: A squeeze of lemon can add freshness and enhance flavors.

Meal Prep: This salad stores well in the refrigerator for up to 3 days, making it perfect for meal prep.

For another easy, crowd-pleasing dish, try our Ham and Cheese Pinwheels for your next snack or lunchbox addition.

Storage

Refrigerator: Store in an airtight container for up to 3 days.

Best Served: Chilled, making it an excellent make-ahead option for parties or weekday lunches.

Time & Yield

Prep Time: 15 minutes

Cook Time: 30-45 minutes (if roasting/boiling beets)

Total Time: 1 hour

Servings: 4

Equipment

Large mixing bowl

Small whisking bowl

Knife and cutting board

Baking sheet (if roasting)

Small saucepan (if boiling)

Discover More

No-Bake Creamy Cheesecake

Baked Eggs with Cheese

Ham and Cheese Pinwheels

Final Thoughts

This Beet Salad with Feta, Cucumbers, and Dill is not only visually appealing but also a nutrient-rich dish that aligns with healthy eating, low-carb meals, and easy lunch recipes.

Meta Description

Beet Salad with Feta, Cucumbers, and Dill: A healthy, low-carb salad perfect for meal prep, featuring roasted beets, cucumbers, feta, and dill in a tangy dressing.