Fluffy Vegetable Savory Pancakes

Fluffy Vegetable Savory Pancakes

These fluffy vegetable pancakes are soft, golden, and filled with texture thanks to grated carrots and zucchini. Perfect for breakfast, lunch, or a healthy snack, they come together in minutes with everyday ingredients and no oven needed.

For more wholesome ideas like this, try our baked eggs with cheese recipe on tinsuf.com — it’s protein-packed, simple, and pairs beautifully with these savory pancakes.

Ingredients

• 1 egg

• ½ cup milk

• ½ cup wheat flour

• 1 tbsp olive oil

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• ½ grated carrot

• ½ grated zucchini

• Salt and black pepper to taste

• 1 tsp baking powder (optional, for fluffier texture)

Instructions

1. Make the Batter
   In a large bowl, whisk together the egg, milk, flour, and olive oil until the mixture is smooth and lump-free.

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2. Add the Veggies
   Stir in the grated carrot and zucchini. Season with salt and black pepper to taste.

3. Optional: Add Leavening
   For a softer, more airy texture, gently fold in baking powder. Avoid overmixing.

4. Cook the Pancakes
   Heat a nonstick pan over low to medium heat. Lightly grease with a few drops of olive oil.

5. Portion & Cook
   Pour a small amount of batter into the pan and gently spread it into a round pancake. Cook until the bottom is golden and set.

6. Flip & Finish
   Flip the pancake and cook the other side until golden brown. Repeat with the remaining batter.

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7. Serve Hot
   Enjoy warm as is, or serve topped with cheese, herbs, or shredded chicken.

Time & Yield

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

• Servings: 6 pancakes

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• Calories: ~120 per pancake

Tips & Variations

• Add herbs like parsley, thyme, or oregano for an herbal flavor boost.

• Mix in grated cheese or minced onion for extra richness.

• Replace zucchini with spinach or grated potato if desired.

• Perfect for lunchboxes, snacks, or as a low-carb sandwich wrap.

Storage

• Fridge: Store in an airtight container for up to 3 days.

• Freezer: Wrap individually and freeze for up to 1 month. Reheat on a skillet or microwave.

• Make Ahead: Prepare batter ahead of time and refrigerate up to 24 hours before cooking.

Tools You’ll Need

• Mixing bowl

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• Whisk or fork

• Nonstick frying pan

• Grater

• Spatula

Discover More on Tinsuf.com

More healthy bites to try:

• Baked Eggs with Cheese

• Ham and Cheese Pinwheels

• Reese’s Cheese Ball: Peanut Butter Bliss Dessert