
ADVERTISEMENT
Delicious recipe
It’s so delicious that I make it at least 3 times a week! Easy and delicious!
Ingredients and Preparation:
800-900 grams of marinated meat
ADVERTISEMENT
Salt
Pepper
Onion
Red pepper
Various herbs
ADVERTISEMENT
1 onion
Parsley
1 egg
1 spoon of flour
20 grams of oil
ADVERTISEMENT
Onion
1 carrot
Potato
1 /2 peppers 1 tomato
300-400 grams of green beans
ADVERTISEMENT
Tomato puree
Herbes de Provence
It’s time to enjoy the benefits of this delicious recipe with its easy preparation and useful information!
Benefits:
• Provides proteins necessary for muscle development and supports the feeling of satiety.
• Fresh vegetables provide many vitamins and minerals that are important for health.
• Spices and herbs enhance the flavor of food and add nutritional value.
Preparation method:
1. Prepare the vegetables: cut the onion, carrot, potato, pepper and tomato into small pieces.
ADVERTISEMENT
2. Mix the minced meat with the onion, oil, egg, spices and herbs in a large bowl until everything is
well mixed.
3. Form the meat mixture into small balls.
4. Heat the oil in a large pan and fry the meatballs until golden brown.
5. Add onion, carrot, potato, pepper, tomato, green beans, tomato puree and pour in Herbes de
Provence.
6. Mix the herbs well and cook over low heat until thickened.
Additional information:
• You can use different types of meat, such as beef or chicken, according to your taste.
• You can serve this dish with rice or fresh bread to complete your meal.
• Leftover dough can be stored in the refrigerator for later use.
Results:
Have fun making this delicious recipe and share it with your family and friends. Not only delicious but
also healthy and nutritious
Enjoy