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Keto Avocado Chicken Salad: A High-Protein, Low-Carb Lunch You’ll Crave
If you’re searching for a high-protein, low-carb keto recipe that is easy, fresh, and perfect for weight loss, this Keto Avocado Chicken Salad will become a staple in your weekly meal prep. It’s creamy, satisfying, packed with healthy fats, and uses clean, keto-friendly ingredients to help you stay full and energized throughout your day.
To increase your site’s AdSense CPC while providing real value to your readers, focusing on keto recipes like this is a winning strategy. Keto meal searches in the US and Canada are consistently high, and recipes that align with low carb meals and high-protein keto recipes attract premium advertisers in health, fitness, and lifestyle niches, which means higher RPM for your blog.
If you want more ideas to diversify your keto recipes while maximizing your earnings, explore additional low-carb meals and no-bake keto desserts from this keto collection on Brandi Recipes to enrich your content strategy.
Why This Keto Avocado Chicken Salad Works
Low Carb & High Protein: Keeps you in ketosis while providing the protein you need to sustain energy.
Healthy Fats: From avocado and quality mayo to keep you full and support hormone balance.
Meal Prep Friendly: Stays fresh for up to 3 days in the fridge, making it a perfect grab-and-go keto lunch.
Versatile: Serve in lettuce wraps, keto tortillas, or with low-carb crackers for a satisfying crunch.
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Budget-Friendly: Uses simple, accessible ingredients without complicated keto products.
Target Keywords:
To maximize CPC, integrate the following high-value keywords naturally:
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keto recipes
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keto chicken salad
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low carb meals
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healthy keto lunch
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high protein keto recipes
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easy keto meal prep
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Ingredients:
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2 cooked chicken breasts, chopped or shredded
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1 large ripe avocado, diced
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2 tablespoons keto mayonnaise or full-fat Greek yogurt
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1 teaspoon fresh lemon or lime juice
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1 teaspoon Dijon mustard (optional for extra tang)
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Salt and freshly ground black pepper, to taste
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Pinch of garlic powder or 1 small clove garlic, minced
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1 tablespoon chopped green onions or red onion (optional)
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Fresh herbs like cilantro, parsley, or dill (optional for flavor)
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Optional additions: chopped celery for crunch, a few crushed walnuts for texture
Directions:
Step 1: Prepare Your Chicken
You can use:
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Rotisserie chicken (skin removed, chopped) for convenience.
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Poached chicken breasts with a pinch of salt and pepper.
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Leftover grilled chicken for a smoky flavor.
Ensure your chicken is cooled and chopped into bite-sized pieces.
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Step 2: Dice the Avocado
Cut your avocado in half, remove the pit, and dice the flesh into small cubes for even mixing.
Step 3: Combine Ingredients
In a large mixing bowl, add the chopped chicken, diced avocado, keto mayonnaise (or Greek yogurt), lemon juice, Dijon mustard, garlic powder, salt, pepper, and chopped onions.
Using a large spoon, gently fold until everything is well combined without smashing the avocado too much.
Step 4: Taste & Adjust
Adjust salt, pepper, and lemon juice according to your taste preferences.
Step 5: Chill and Serve
For best flavor, refrigerate for 15-20 minutes to allow the flavors to meld together.
Serve in:
Crisp lettuce cups
Keto-friendly tortillas
On top of a fresh salad
With low-carb crackers or cucumber slices
Nutritional Benefits
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Healthy Fats: Avocado and mayo provide heart-healthy monounsaturated fats.
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High Protein: Chicken adds lean protein for muscle maintenance and satiety.
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Low Carb: This salad fits easily into your daily keto macros.
Per serving (1/4 of recipe, approx.):
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Calories: ~280
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Fat: 18g
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Carbs: 4g (Net carbs: 2g)
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Protein: 24g
Tips for Best Results
Use ripe avocados for creaminess but not overly soft ones to maintain texture.
If using Greek yogurt, opt for full-fat, unsweetened for best keto compliance.
Add a squeeze of lime for extra freshness, especially if prepping for meal plans.
Add a sprinkle of crushed red pepper flakes if you prefer a spicy kick.
Store in an airtight container in the refrigerator for up to 3 days.
How This Recipe Helps Boost CPC
Keto and Low Carb Content attract advertisers with higher CPC rates in the health and fitness sector.
Long, engaging content increases session duration, improving AdSense visibility.
US and Canada audiences searching for keto recipes typically result in higher ad rates.
Visual appeal with bright, clear photos improves CTR on your pages.
By linking to other keto and health-focused recipes, you maintain visitor interest on your site longer.
Meta Description:
Keto Avocado Chicken Salad is a creamy, high-protein, low-carb lunch perfect for easy keto meal prep. Discover this easy keto recipe for your healthy lifestyle!
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